If you’ve ever laid awake with a busy mind, restless body, or waking up between 12-4am you'll benefit from this ebook

Pathways to Sleep is a practical, science-backed resource designed to help you calm your nervous system and drift into truly restorative sleep.

Inside you’ll find:

7 fully guided audio practices (on Spotify) to support better sleep

Theory to better understand sleep

Breathwork techniques that tell your body it’s safe to rest

Sleep hygiene habits grounded in neuroscience

Yoga Nidra practices to access deep relaxation and emotional balance