Executive Coaching - High Performance Minds
High Performance Minds
8 Week - 1:1 Course
This 8 Week Program explores the following areas:Nervous System Regulation
Habit Formation
Mindset
Conflict Management x 2 weeks
Understanding the Ego
Self Talk
The Art of Focus
Week 1 - Nervous System Regulation
Understanding your nervous system
Working with the nervous system
Stress tolerance
Self awareness
Fast acting techniques
Optimum Sleep
Week 2 - Habit Formation
Knowing your bigger pictureFinding true motivation
Early detection of procrastination and self sabotage
Steps to consistency
The role of dopamine
Mindful decision making
Week 3 - Mindset
The formation of your mindUnmet psychological needs
Understanding emotions and behaviours
Awareness of thought patterns
Recalibrating the mind
Week 4 - Conflict Management Part 1
Understand the neuroscience of conflictIdentify personal conflict triggers
Practice de-escalation
Applying perspective taking frameworks
Using cognitive and emotional empathy
Interest Based Relational (IBR) Approach
Week 5 - Conflict Management Part 2
How assumptions and cognitive biases cause tensionNon violet communication principles
Explore observations, feelings, needs and requests
Understand the JADE trap of the ego
Craft assertive, non-aggressive responses
Define your personal conflict resolution statement
Week 6 - Exploring the Ego
Perspectives on the egoThe role it plays in your life
Ego driven behaviours
Ego in the workplace
Ego management strategies
Week 7 - Self Talk
The importance of your internal voiceAwareness of your dominant styles
How to coach yourself
Cultivating your empowering self talk style
Enhancing self compassion for resilience
Week 8 - The Art of Focus
Mastering your mind to stay on trackThe neuroscience of focus
Environmental obstacles to sustained focus
Exercises and strategies to enhance focus
Interested in mastering your mind?
Let’s Work Together
