Harnessing the Nervous System
Thursdays - 7:30-8:30pm
The Place, 12 Victoria Street, Lewisham
Mind Unplugged
Join me on a day of forest bathing to soothe your nervous system and learn the tools required for effortless living.
Services
Meditation Courses
Underneath all the layers of our lives there is still a place of calm and ease.
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Understand how meditation influences the mind and body to prepare us for the challenges of modern life.
"You can't stop the waves but you can learn to surf"
Jon Kabat-Zinn - Professor of Medicine & Meditation Expert
The Technique
-How to practice
-What happens to body & mind during meditation
-Experience these effects
-Feedback on technique
Mindset and Stress
-Conditioning of the mind
-Major life events
-Everyday stress
-Thoughts & emotions
The Benefits
-Reduced anxiety & stress
-Improved sleep
-Access to clearer and more creative thinking
-Improved focus
-Boosted immune system
-Increased resilience
Ongoing Practice
-Habit formation around meditation
-Understanding the path ahead
-Supporting materials
Breathwork Courses
Learn to master your breath to master your life.
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Better breathing patterns will enhance both your cognitive and physical performance and make you more resilient to stress.
Using the yogic techniques of pranayama alongside modern practices and research promoted by Dr. Andrew Huberman, James Nestor and Wim Hof, we will explore the often overlooked role breath plays in health and fitness.
We will cover;
-Breathing mechanics
-The nervous system
-Learning optimal breathing
-Enhancing Co2 tolerance
-Controlling the diaphragm
-Gaining space for the lungs
-Relaxation breath techniques
-Energising breath techniques
Corporate Workshops
Give your staff a range of evidence based tools to enhance wellbeing for sustainable performance.