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Sadly poor sleep contributes to a range of mental and physical health issues. Even people who are doing well intentioned practices to progress are not getting the full benefit because of poor sleep.
Lets get back to basics.
If you’ve ever laid awake with a busy mind, restless body, or waking up between 12-4am you'll benefit from this ebook
Pathways to Sleep is a practical, science-backed resource designed to help you calm your nervous system and drift into truly restorative sleep.
Inside you’ll find:
7 fully guided audio practices (on Spotify) to support better sleep
Theory to better understand sleep
Breathwork techniques that tell your body it’s safe to rest
Sleep hygiene habits grounded in neuroscience
Yoga Nidra practices to access deep relaxation and emotional balance
These are key tools I use with clients to reduce stress, ease tension, and rebuild healthy sleep patterns.
Sadly poor sleep contributes to a range of mental and physical health issues. Even people who are doing well intentioned practices to progress are not getting the full benefit because of poor sleep.
Lets get back to basics.
If you’ve ever laid awake with a busy mind, restless body, or waking up between 12-4am you'll benefit from this ebook
Pathways to Sleep is a practical, science-backed resource designed to help you calm your nervous system and drift into truly restorative sleep.
Inside you’ll find:
7 fully guided audio practices (on Spotify) to support better sleep
Theory to better understand sleep
Breathwork techniques that tell your body it’s safe to rest
Sleep hygiene habits grounded in neuroscience
Yoga Nidra practices to access deep relaxation and emotional balance
These are key tools I use with clients to reduce stress, ease tension, and rebuild healthy sleep patterns.